game changer - wife wants to go all out Atkins. she's not feeling the 17 day diet. i'm doing well, but have done Atkins before and had great results. We will do it right and not live off bacon and cheese. i'm kind of excited!

Kind of blew this weekend - back on track now though. 296 on the scale today!

Lunch yesterday was great 3 teriyaki chicken pieces atop salad green and roasted cauliflower on top of that. Great lunch! Ate my 2nd yogurt while watching the unit. Dinner was salsa fish - it was ok - sauteed cabbage was the side. Breakfast this morning we returned to peppers and eggs, snacked on a strawberry greek yogurt. Then just ate lunch - left over cabbage with smell ghost chile sauce and a couple microwave fish filets from gortons. They were surprisingly good - the garlic butter flavorings worked with the spice from the cabbage! I'm full. Still feeling awesome - i've noticed that my gut isn't hanging out the bottom of my shirts like it had been. That makes me really happy!

Dinner last night was teriyaki chicken over salad greens and roasted cauliflower. It's lunch today too! Wifey made me a spinach fritata for breakfast. I'm hungry now - but holding out a bit for lunch!

Couple co-workers ordered lunch today from one of my favourite spots - i could smell the good stuff but just stuck to my guns and tried to keep my mind off of it. It worked! I am certainly not hungry - i realise my issue i just being greedy. It's so fucked up.

Just ate my soup a little less than 2 hours ago and i still have to eat my 2nd yogurt and apple by 2pm. I also got my days worth of water too. Eating yoplait greek now - i'll have my apple with my afternoon cup of joe!

Yoplait nonfat greek yogurt i smother and less tart than the chobani brand. It's also cheaper too - WIN!