got up this morning and had a cup of water with lemon juice. took a whiz and jumped on the scale - just for kicks. i broke the 300lb. mark!!! i know in theory it's water weight, but it's over 3lbs. worth AND that's how the ball gets rolling!

spinach and zucchini fritat is in the oven - now drinking some black coffee. can't give that up - love it too much. did ditch any use of cream to keep within the guidelines of the diet.


i'm feeling great!!!