Tried some Ghost Chile hot sauce with my yogurt for my morning snack - it was great. Good texture and a kick! For lunch we had the chicken soup - recipe from the book. Delicious and very filling! Some strawberries and a little yogurt ended the meal. For dinner we made turkey cutlets marinated in FF italian dressing and some roasted brussel sprouts with thyme. This morning i had some tri-colour peppers and onions with my eggs. Good stuff!! Doing well with my water too!