Dinner last night was this tuna patty that Holly made - good stuff. Added a little salsa to my salad for a little kick. Also had roasted asparagus too. Wanted to snack so badly - but i didn't! Hot water and lemon first thing this morning and just ate my peppers and onions with eggs. Enjoying my black coffee - great morning so far!

Badly snack of yogurt and strawberries around 9:45 - having leftover soup for lunch. Might have wanted to pack more soup. I'll be fine though.

Tried some Ghost Chile hot sauce with my yogurt for my morning snack - it was great. Good texture and a kick! For lunch we had the chicken soup - recipe from the book. Delicious and very filling! Some strawberries and a little yogurt ended the meal. For dinner we made turkey cutlets marinated in FF italian dressing and some roasted brussel sprouts with thyme. This morning i had some tri-colour peppers and onions with my eggs. Good stuff!! Doing well with my water too!

got up this morning and had a cup of water with lemon juice. took a whiz and jumped on the scale - just for kicks. i broke the 300lb. mark!!! i know in theory it's water weight, but it's over 3lbs. worth AND that's how the ball gets rolling!

spinach and zucchini fritat is in the oven - now drinking some black coffee. can't give that up - love it too much. did ditch any use of cream to keep within the guidelines of the diet.


i'm feeling great!!!

breakfast today - asparagus fritata w/ a little Parmesan grated on top. all the family ate this and loved it. coffee.

snack 1 - geek yogurt with stawberries and cinnamon.

lunch - flaked tilapia atop baby salad greens with homemade taziki dressing, cukes, and an apple.

dinner - leftover salsa chicken, spinach with onions and some bacon bits.


need to drink more water!!!

Salsa chicken tonight, with salad and leftover roasted carrots. I'm stuffed - and that's a good thing! Gigging tonight with the band fairly late. No late snacks!

More water and another serving of greek yogurt for 2PM snackage. Dinner tonight is Salsa Chicken with sauteed cabbage and some leftover roasted carrots.